Thursday, June 1, 2017

Last Night's Class

Last night's class seemed to be well-received. Following a theme of back-health, below is the sequence that we explored.

Intermediate Class
Focus: Back Health

Hamstring Wake-Up (in prone mountain)
Locust Pose (focus on hamstrings)
Knee Folds
Shoulder Reset
Dead Bug Cycle
Locust Pose (contralateral form)
Sumo Cycle
Warrior II (focus on hamstrings)
Side Angle (New School form)
Sun Salutations x5
Frog at Wall (quad stretch)
Downward Dog Pose
Supine Leg Stretch
Child’s Pose (supine or prone)
Pranayama (microcosmic orbit)


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