Friday, October 12, 2012

The Benefits of Headstand

In Part 1 of a new series, Scott describes how a pose many traditions consider the most important of all poses, can be done by anyone, and some of the lesser known benefits. In particular, how people born Caesarean section can gain special benefit from headstand.

Includes the debut appearance of Amelia the kitten.

9 comments:

Donna said...

This is a very interesting thing to know. I don't hear this for the first time, but this video got me thinking about it more thoroughly.

James said...
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Anonymous said...

Great job Amelia! Keep Scott honest.

Mia Mossberg78 said...
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Yoga for Beginners said...
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Information about Aviation One Medical Escort Services said...

Another benefit is that it also cures constipation and improves hemoglobin content of the blood.

Jackie O'Brien said...
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waseem khatri said...
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Jackson Smith said...

Regular Yoga practice of headstand helps to strengthen the respiratory system and circulation, keeping them flexible and slowing down the rate of breathing and the heartbeat when at rest.