Tuesday, September 18, 2012

Uddiyana Bandha video

In Andrea's second video, she presents the Alignment Yoga approach to Uddiayana Bandha, and a simple Pre-Yoga technique to begin accessing it.

This exercise helps wake up vital energy in the lower belly, and can help ease tension in the lower back, jaw, neck and shoulders.


SSIS said...

great video... amazing posture superb!!!

Anonymous said...

I really like this post and it is very energetic for me to learn Meditation Exercises

I really inspired from this post.