Tuesday, September 18, 2012

Uddiyana Bandha video

In Andrea's second video, she presents the Alignment Yoga approach to Uddiayana Bandha, and a simple Pre-Yoga technique to begin accessing it.

This exercise helps wake up vital energy in the lower belly, and can help ease tension in the lower back, jaw, neck and shoulders.

2 comments:

SSIS said...

great video... amazing posture superb!!!

Vandana UK said...

I really like this post and it is very energetic for me to learn Meditation Exercises

I really inspired from this post.

Thanks